Category Archives: Blogs

If there is something unbelievably effective in supporting your mental and spiritual health, it is Yoga! No wonder, why it is highly recommended for a holistic well-being.  Whether you want to lose weight, reduce stress, improve strength and immunity or want to boost your spiritual health, practicing yoga will be utterly beneficial. Yes! You can […]

The word Gyro means circular or turn and kinesis means movement or activity. The Gyrokinesis Method is usually well-practiced on a mat and chair, without any machine or equipment. Therefore, without the feedback and guidance of the right equipment, students in a Gyrokinesis session are more dependent on their understanding of the body movements. Gyrokinesis […]

Yoga and Pilates are exercises known for their ability to tone bodies at low intensity and without impact. While they each have their unique principles and postures, both exercises are aerobic, meaning they can increase blood flow and burn fat and carbohydrates for energy. At the same time, those who perform these workouts can reach […]

Considering the sedentary lifestyle that we are living, the ways we stay healthy have changed certainly. Losing weight is undoubtedly one of the most essential things to consider if you want to live a healthy life. Living a life that gives you the potential to unlock is a must. While there are weight loss foods […]

In the current era, human beings are exposed to so many stressors on an everyday basis. There are physical stressors like commuting to work, sitting in one place in front of the computer screens for eight hours straight to get the job done, etc. These physical stressors allow less mobility to our body, and this, […]

Are you new to the world of yoga and meditation and would like to know where to begin cultivating a practice? Yoga and meditation are ancient practices, they transform us on all levels, mind, body and soul. The two really go hand in hand as tools to integrate into your daily life for incredible and […]

The wide-legged forward bend or Prasarita Padottanasana (Prah-sah-REET-ah- Pah-doh-tahn-AA-SUN-aa) is like an energised version of yoga. It helps in increasing blood circulation to the brain while stretching the legs, arms and back of a person. The name of this yoga asana comes from the Sanskrit language. Prasarita means outstretched, pada means foot, ut means intense, […]

Natarajasana is done with a balance which helps in strengthening the legs. A full body stretch is involved in doing this asana which involves chest, shoulders, thigh, calves, knees and ankles, hips, abdomen and spine. Practicing this asana regularly helps in developing grace and concentration. Natarajasana is known for its stretching, balancing and aesthetic abilities. […]

Uttana Shishosana or the extended puppy pose is much easier and less complicated version of performing a forward twist that almost everyone should practice in their yoga session. Practicing this asana regularly is considered to be a great stress buster and calms the mind and the body. The name of this yoga asana is a […]

The Ardha Chandrasana or the half moon pose pronounced as (are-dah chan-DRAHS-anna) is a yoga asana that holds great importance. This yoga asana considers the energy of moon in great symbolism. The sun and moon are two energies of opposite nature in the human anatomy. The significance of this asana is to channelise the moon […]