The Parivrtta Ardha Chandrasana or the revolved half moon pose is a standing yoga pose which is done with a much needed and balance and the ability of body to twist. It is pronounced as (PAHR-ee-VREE-tah ARD-uh chan-DRAHS-uh-nuh) and is a combination of four Sanskrit words. The word “Parivrtta” means revolving, the word “Ardha” means half, […]

The Padmasana pronounced as Pa-dah-maa-sun-aa is also known as the lotus position. This asana gets its name from the Sanskrit language and is a combination of two words, padma which means lotus and asana which means yoga posture. Padmasana is basically a cross legged yoga asana which helps in deepening a meditative state. If a […]

Sun is the ultimate source of energy and life. Since many civilisations, people have been praying to the sun in different ways. In the yoga training, Surya Namaskar is the salutation or the method of offering prayer to the sun. It is an ancient method combining twelve yoga asanas in all which harmonise the mind, […]

Digestion is regarded as the main cause for many problems. Bloating, digestion, constipation are some forms of digestion problems that can cause a lot of discomfort in the body. Yoga training is an excellent method to deal with digestion and is famous for getting rid of all the digestion related problems. A combination of deep […]

Yoga is an ancient Indian method of mind body balance. Yoga originated thousands of years ago and since then has been practised by many great saints, sages, spiritual gurus and yogis. Here Yoga teacher training Course in Rishikesh is famous the world over and offers all different kinds of yoga training. The practice of yoga […]

There are numerous things where yoga is there to help you. Regular yoga & meditation practise, it can help you to cure Insomnia, fatigue, poor concentration, decreased alertness and performance, mood swings, impatience, Anxiety, temper tantrums, attention deficiency, high Blood Pressure, Migraine etc . In this blog, we will find out great ways where yoga […]

The history of Yoga in India is very long. Its existence has been noted in oldest form of literature’s like the Vedas, Upanishads, Panin, Buddhist Literature, Puranas etc. In our Indian yogic culture, the first guru or rather the ‘Adi Guru’ is considered to be Lord Shiva. Lord Shiva in yogic practice is known as […]

Yoga is an ancient form of keeping your body fit, which includes asanas. In today’s world, a new generation is popping up. Increase in technology, mindsets, and body needs are differing from the ancient times. Everyone wants fun-loving life. Mixing Yoga with gym helps to set up your body for longer terms and needs but […]

Yoga is an ancient practice which transforms our mind, body, and soul in a right direction. The researchers said that ancient yoga is more useful and beneficial than the modernised way of exercising. Everyone loves to be at peace so, there is 10 yoga poses for every beginner to start with. It is interesting to […]