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Yoga is an ancient practice to keep a regular check on our body. This ancient practice is a transformation of mind, body, and soul. We rejuvenate souls through yoga. Our soul intermingles with our body into to form a perfect picture. This practice has been transforming many lives for many years. Follow yoga for keeping […]

Individuals who are genuinely positive about themselves know how to believe in their abilities  to do what they have to do. They don’t scrutinise the characteristics that make them interesting, and they feel secure about their feeling of judgement. The good thing about yoga is that it’s really a natural confidence builder. You may find […]

India, the birthplace of yoga with its spiritual appeal, is the best place to learn yoga. India is not a religious country but a spiritual one. Background of 200 Hour Yoga Teacher Training in India coming up with a lot of positive vibration which provides you with the most peaceful ambience and spiritual environment, an […]

Yoga has clearly seized the fitness/beauty industry by storm, not just in India but internationally too. From Bollywood to Hollywood Celebrities, everyone seeks to get the perfect sculpted body at any cost. One such beauty with a constant glow on her face is the gorgeous Kareena Kapoor Khan. Her secret to flawless skin is definitely […]

The word “yoga” means the union. The essence of yoga is the final union of the “Atma” or soul with the “Parmatma” or the divine consciousness. According to ancient scriptures, the knowledge of Yoga originated with the creation itself. However, Lord Shiva is supposed to be the first one who meditated to reach the divine […]

PANCHKARMA TREATMENT– AN ART OF PURIFICATION – THE SCIENCE OF LIFE Ayurveda or the Science of Life is a holistic approach to healthcare that helps people to lead a healthy and balanced life. Panchkarma is essentially applicable in a wide range of preventive, curative and promotive conditions. These therapies are advocated even in a healthy person […]